A full body massage involves the manipulation of soft tissues in the body. This includes muscles, tendons, ligaments, and skin. The goal is to promote relaxation and improve health.

The techniques used can vary widely. They range from gentle stroking and kneading to deeper manual techniques. Your massage therapist will tailor the session to your specific needs and preferences.

1. Pain relief: Getting a full body massage regularly can help ease muscle tension and lessen discomfort brought on by serious injuries or chronic pain issues.
2. Better circulation: By manipulating soft tissues, massages improve blood flow, which improves the delivery of nutrients and oxygen to cells while eliminating waste issues from metabolism.
3. Relaxation and flexibility of the muscles: Massages help to improve range of motion, relax tense muscles, increase flexibility, lower the risk of injury, and improve overall physical performance.
4. Stress reduction: Massage causes the natural mood enhancers known as endorphins to be released, which lower stress levels and promote peace and relaxation.