A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.

Benefits: Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.

1. Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain.
2. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure.
3. Deep tissue massage works to relax the body and relieve tension. However, it may initially be uncomfortable due to the pressure on the deep muscle areas.
4. A person can check with a healthcare provider to ensure it is safe for them to receive a deep tissue massage.