Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.

1. Relaxation: A body massage can help you relax and feel more relaxed.
2. Stress relief: Massage can help to reduce stress and tension in your body.
3. Improved circulation: Massage helps to increase blood circulation, which can improve your overall health.
4. Detoxification: Massage can help to remove toxins from your body and improve your skin’s appearance.
5. Pain relief: If you suffer from muscle pain or aches, a massage can help to relieve this pain.